This will be updated throughout my training, as I am sure I will learn new things every day!
1. Do not compare yourself to others. My fastest 5k pace is one of my best friend's 1/2 marathon pace. If I compared myself to her, I would be very discouraged.
2. Don't pick a route where you have to run back and forth over and over again. It gets very tedious and makes the run a lot harder.
3. Don't text while running. May seem extremely obvious, but my Cardiotrainer is on my phone so I need it, and it is very hard not to respond to my friends' texts when I receive them, but I am learning not to since it slows me down a lot.
4. Get a Running Partner. Make sure that they are at least at your level or a little faster than you so you can be motivated to run faster and keep running without stopping. It really helps to keep you consistent, accountable, and improve.
5. Eat a light meal 1 1/2 to 2 hours before you run. You don't want to be starving or stuffed while you run. It's best to have a snack high in carbohydrates and low in fat and protein. Stay away from high fiber and energy drinks!
6. Follow a Program. It helps keep you focused on training the way that you need to, reach each goal at a quick pace, and keeps you on track so you are prepared for the race when the time comes.
7. Stay Hydrated! Keep drinking water all day every day, not just before you run. Once you feel thirsty, you are already dehydrated. It is important to stay hydrated to keep your body at it's correct temperature, keep your muscles and joints lubricated, and also keep every cell, organ, and tissue functioning correctly.
8. Don't put your car key in the same pocket as your GPS. You will lose it. Guaranteed.
9. Do not choose a path where you will be against the wind more than half the time. It makes running absolutely miserable. If you must, bring something to cover your ears.
10. Wear Sunscreen. Even if it is overcast. Your skin will thank you.
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